Here are 15 Benefits of Massage Therapy, how it has helped many people overcome many conditions and how it can help you. Whether you’re just looking to relax and decrease stress or a more therapeutic massage to help relieve pain and tension. There are many benefits of massage that you may have not of known about.
Depending on where or who you go to, many massage clinics, spas and Registered Massage Therapists all perform different massage services such as – Swedish, deep tissue, sports, cupping therapy, trigger point therapy, instrument assisted soft tissue mobilization, k-taping and others.
15 Benefits of Massage
- Increase Relaxation and Reduce Stress, Anxiety, Depression
- Reduce or Eliminate Pain and Tension Throughout The Body
- Decrease Insomnia and Promote Better Sleeping
- Improve Posture, Flexibility and Range of Motion
- Relieve Stiffness and Pain in Back, Neck and Shoulders
- Lower Blood Pressure and Improve Quality of Life
- Reduce Acute and Chronic Pain, Help with Fibromyalgia Pain
- Help Decrease Swelling and Inflammation
- Improve Circulation and Lymph Flow
- Relieve Headaches and Migraines
- Improve Athletic Performance and Experience Less Injuries
- Improve Focus and Concentration
- Faster Recovery from Motor Vehicle Accidents and Other Injuries
- Relieve Low Back Pain and Stiffness and Sciatica
- Help You Receive Extended Benefits
Massage Therapy treatments performed by Registered Massage Therapists can offer many benefits for a variety of conditions and recovery.
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