Sports Massage Therapy
Moncton Massage Therapist
Sports Massage Therapy is aimed at Athletes or anyone who workouts regularly regardless of what type of sport or activity you’re doing (gym, cross fit, running, playing sports, etc).
You can benefit from a massage before, during, or after an event or activity. Depending on when will depend on what techniques the therapist uses to give you optimal performance during your activity and enhance your recovery afterwards.
Recovery is an important part of any training program, it doesn’t matter if you go to the gym a few times or are training for a marathon. Any kind of exercise causes wear and tear on your body, so allowing it to properly repair and recover is very important.
Benefits of Sports Massage Therapy
- Increase Mobility – More Range of Motion
- Enhanced Performance During Activity
- Increased Relaxation – Allowing More Focus
- Decrease Stiffness & Soreness
- Faster Recovery Time from DOMS (Delayed Onset Muscle Soreness), Pain or Injuries
Sports Massage Therapy can help you achieve maximum performance and physical conditioning with less chance of injury or pain and allow for quicker recovery.
Some of the techniques you could receive during a treatment with me include: Swedish Massage, Deep Tissue Massage, Compressions, Cupping Therapy, Instrument Assisted Soft Tissue Mobilizations (IASTM), Kinesiology Taping, Stretching and Resistance Exercises.
