Muscles twitching or spasms are minor, involuntary contractions in your muscles. Also known as “nervous ticks”. They can typically last between seconds to about 15 minutes.
Some causes of muscles twitching are:
- Dehydration
- High caffeine or other stimulants
- Poor nutrition or low electrolytes
- Smoking
- Lack of sleep
- Increased stress levels
- Types of medication
