Moncton, NB E1A 6H5
mikegillisrmt@gmail.com
Sat - Sun: 10:00 am - 6:00 pm
Trigger points, also known as “knots” or myofascial trigger points, form when the muscle fibers become tight and contracted, leading to pain and discomfort. Trigger Points
1) Using an ergonomically correct shovel, bend low at the knees 2) Scoop & Lift upwards with your legs, do not lift with your back!
Trigger Point Therapy is commonly done by a Registered Massage Therapist using massage techniques to press on and break up the trigger points (aka knots).
Massages feel so good because they release “feel good” chemicals called endorphins, serotonin, dopamine and oxytocin that can give you a sense of well-being, reduce
Want to learn how to get rid of a headache naturally without any medications. Many people experience headaches, some more frequently than others. Ranging from
What Is Fascia? It is like a big spider web of connective tissues that encompass your whole body, under your skin, around and through your
Is Cracking Knuckles Bad For You? No, there is no harm in cracking your knuckles or any other joints in your body. As long as
This week is Massage Therapy Awareness Week 2021 (Oct 24-30). I have decided to do like last year and do daily posts on related topics.
Are you feeling pain in your foot or feet? Do you have pain in the top of your foot? (Extensor Tendonitis) Do you have pain
It’s almost that time of year again… Are you ready for a new school year? ***Attention: Teachers, Students & Parents Let me help you prepare
Address
21 Liberty Crescent
Moncton, NB
E1A 6H5
(506) 227-5631
Moncton Massage Therapist
facebook.com/mikegillisrmt
mikegillisrmt@gmail.com
